123 Exercise

Jaseng specialists and staffs are dedicated to provide quality care for every paitient

Jaseng 123 Exercise

Videos

The Neck Exercise (목)
The Neck Exercise (목)
The Shoulder Exercise (어깨)
The Shoulder Exercise (어깨)
The Lower Back Exercise (허리)
The Lower Back Exercise (허리)
The Knee Exercise (무릎)
The Knee Exercise (무릎)
Exercise for the aged (노인)
Exercise for the aged (노인)

Follow the exercise only while you do not feel the pain.

1. Stop exercising when your symptoms are aggravated.
2. Do precise movements within your own limit.
3. Exercise regularly more than once a day.

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